Aging
Not all that long ago the process of aging was revered. We spoke of wise old men and "venerable ones". Children sat at the feet of Grandparents and learned much about life from them. Unfortunately for many today, aging has become a black thought. It is seen as a diminishing of importance instead of a culmination of experience.
But we do not have to face aging with discouragement and anxiety. There are many things we can do to make the aging process more comfortable and rewarding. To begin with, it is important to get rid of some of the myths about aging:
Myth 1 - aging means losing physical strength and mobility
In reality, proper diet, exercise and strength training can help maintain physical vigor well beyond what most people consider "old." What makes our bodies wear out is improper nutrition, physical abuse and neglect and a sedentary lifestyle.
Myth 2 - mental decline is a normal part of aging
we have all heard the phrase "senior moments" used to explain memory lapse or confusion as people get older. New research shows that the brain, while changing with age, responds well to nutrition, academic stimulation and physical activity.
Myth 3 - old people don't need sex
Sex remains a vital part of person's life -even into old age. Seniors are able to continue to have satisfying sexual relations far into their golden years. Viagra has been used very sucessfuly to treat men with erectile dysfunction and is now being tested as showing results as a supplement for women. Sexual relations maintain emotional bonds, provide physical intimacy and promote better mental health.
Myth 4 - aging separates us from useful contributions to society
It is only the foolish and backward society that does not cherish and benefit from the wisdom and involvement of its elders. Modern society does look to the young to renew itself, but senior populations provide the knowledge and experience on which younger generations can be build bold new futures.
